Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors.
Wellbeing is strongly linked to happiness and life satisfaction.
How to achieve Wellbeing.
- Develop and maintain strong relationships with family and friends.
- Make regular time available for social contact.
- Try to find work that you find enjoyable and rewarding, rather than just working for the best pay.
- Eat wholesome, nutritious foods.
- Do regular physical activity and look after your body wholistically
- Become involved in activities that interest you.
- Join local organisations or clubs that appeal to you.
- Set yourself achievable goals and work towards them.
- Try to be optimistic and enjoy each day.
The term 'eudaimonia' is a classical Greek word, commonly translated as "happiness", and better described as "well-being" or "human flourishing" or "good life".
It is characterized as the well-lived life, irrespective of the emotional state of the person experiencing it.
Our treatmemts below have been designed around the ancent greek philosophy of EUDAIMONIA - Living and Experiencing LIFE to ones fullest spiritual ability.
Love, Health and Joy.
Mary.
